It is late, so (again) this has to be a short post. Today was busy and I am tired. I worked all day, cooked dinner, worked all evening. I was careful to eat mindfully and dinner was very delicious. We had roasted potatoes with turkey sausage. No gobbling food down and then looking for something else. That’s an NSV because when I work under stress like this, I can be vulnerable to unconscious eating.

Weight loss has been such a big priority for me over this past year. I’m almost at my goal weight.  I’m going to stay positive and keep up my momentum and motivation. If you are reading this send me your good thoughts. Thank you for reading.