I stayed the same I didn’t gain or lose an ounce, and that’s ok. I feel just fine about it. I am officially 3.2 pounds away from goal. September will most likely be the month I reach “goal” and that is an amazing place to be.
DAY 30: Recognize things that make you happy and cultivate happiness. Write a list of these things and keep it somewhere you can see it regularly. Make a pact with yourself to do at least one of these things once a day. This will help keep the focus on you that you had during the past 30 days.
- Spending time with my family. (Cooking with Hayley, Playing chess with David, Talking with Kristina. Going to the beach with my husband, Shopping with Virginia).
- Spending time with my friends. (this includes my Weight Watcher meeting on Saturday mornings!)
- Going on walks with my dog.
- Going to spin class.
- Taking pictures.
- Watching movies.
- Shopping for new clothes (never thought I’d write that)