It is the night before weigh-in and I’m reflecting on my week. It was an amazing this week. I carried over 34 SmartPoints. I went to spin class, I weighed and measured all my food, I don’t think I could have been more focused on the plan. Even with all of that, I don’t think I will be down on the scale tomorrow. as a matter of fact, I think I will be up. That is pretty disappointing. I have to acknowledge this because I think it’s important, to be honest with myself. I wish I didn’t feel that way, but I do.
I am very proud of everything I’ve bee able to make this new lifestyle happen. I have lost 89.2 pounds and that is amazing. I have been trying my best to take good care of myself, and that is worthy of celebrating. I am enough, and so are you.
DAY 29: Head up to bed 30 minutes earlier than usual for a bubble bath, good book or some form of pampering.
I did take a bath, and I don’t usually like baths but this time, I really enjoyed it. Then I showered and did my hair (which actually came out good because it’s not so hot). I put on facial cream and body lotion. This was something a little different and made me feel good. Try it.