Graduating from college is an important milestone. It marks the ending of one point and the beginning of the next. Together we celebrated Jimmy’s great achievement and cheered for his future.
Of course, there was lots of delicious food. I tracked everything I ate between yesterday and today, now I have one Smartpoint left for my Weekly Remaining balance.
This morning, I woke up and went to spin. It was a great ride, I left feeling energized and strong, and that is amazing. Afterward, I visited with family, and again, it was a heavier point day than usual. I started the day with homemade bread toasted with homemade guacamole. I had a little piece of a donut. These are not typical choices I would make.
As I reflect on how I”m feeling, I can tell you I’m feeling the food right now. It may sound obnoxious but I’m not used to eating so much food. It’s funny but it’s kind of like training. When you spend your time eating healthy and getting regular activity your body adjusts to that lifestyle. If you spend your time overindulging in rich foods and doing more sedentary things your body adjusts to that too. I suppose the thing to appreciate is how magnificent our bodies are. The body will accommodate whatever, for better or for worse for as long as it can and that’s incredible.
DAY 18: We all slip up at one time or another—it happens, we are not perfect and it’s OK. Give yourself permission to not be perfect. What is important is your next step after that slip-up
I don’t consider these two days as a “slip up”. I did everything I’ve been learning to do. Tracking, being mindful, and getting activity are all really good things to do. Could I have said no to somethings? Yes, I absolutely could have. Instead, I decided to say yes and that’s ok. For me, it has never been about perfection, it is about process and progress.