Building healthy habits on a weight loss journey will (eventually) include activity. Weight Watchers gives members this great resource, Do What Moves You. Three important questions to help get started on building healthy habits when it comes to activity are:
- What is your why?
- What motivated you to be more active?
- What surprised you about being more active?
The answers to these questions can really help shape your outlook when it comes to activity. If you want to learn more about it, take a back to Day 130.
My kids bought me a Polar Heart Monitor for my birthday. Yes, it’s true I do have the best kids ever. If you’re on the fence about using a heart monitor during a workout I say go for it! This device is changing my workout for the better. I have a sense for how the intensity of my workout and that I’m working more efficiently. I am also enjoying the feedback during my spin session:
(I’m a day behind)
DAY 15: Move more. Exercise makes you feel invigorated. You can start small with 10 gentle leg lifts or other form of gentle stretching before rising from bed.