Day Three Hundred-Seventeen…

It’s one of those days… Instead of rehashing what made today challenging, I would rather think about all the things I’ve done for myself that I am grateful for:

  1. I have put good habits in place (weighing measuring tracking food)
  2. I can distinguish the difference from internal hunger versus external hunger
  3. I  found physical activities that I enjoy doing that make me feel strong.
  4. I am generous with myself – I say yes to little indulgences like a manicure or something special.
  5. I find time to write every single day and reflect about my progress.

What is your list? How do you practice self-care? Thinking about what it is you do for yourself makes you stronger. I call this journey because a journey requires fortitude and perseverance if you are really going to see it through to the end. I can do this, I believe you can too.


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