Day Three Hundred-Seventeen…

It’s one of those days… Instead of rehashing what made today challenging, I would rather think about all the things I’ve done for myself that I am grateful for:

  1. I have put good habits in place (weighing measuring tracking food)
  2. I can distinguish the difference from internal hunger versus external hunger
  3. I  found physical activities that I enjoy doing that make me feel strong.
  4. I am generous with myself – I say yes to little indulgences like a manicure or something special.
  5. I find time to write every single day and reflect about my progress.

What is your list? How do you practice self-care? Thinking about what it is you do for yourself makes you stronger. I call this journey because a journey requires fortitude and perseverance if you are really going to see it through to the end. I can do this, I believe you can too.

IMG_2800

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s