Today is one of those days where it is very hard to carve out a little time for myself. I am working under a deadline so my reflection for today will be brief. Even though it has been a very stressful day I did not turn to food and this a well-earned victory. I made good food choices all day, and for that I am grateful.

I am disappointed that I had to cancel my reservation for spin class tomorrow. I know I will not be in any condition to wake up at 4:30 am to get to class one time. I will do my best to get in some activity tomorrow in some other way. Maybe tomorrow will be the day I open up the Yoga DVD’S Rose gave me. I will look forward to that, I think I’d enjoy doing that tomorrow, and for that I am grateful.

Even though I have so much work, this is a great opportunity to create something special. Most times there is some struggle when I am doing something I’ve never done before, so at least I know that the stress I feel right not is just part of the process. I believe in myself, and I know that I have lots of people who love me, and for that, I am grateful.