If you had to name your top three tips that help you stay on plan, what would they be?  For me, it’s planning, tracking, and getting activity. Overall, It’s a better day for me than the past two days. I will be rolling over points and am feeling satisfied. I have prepared breakfast, and lunch for tomorrow, it’s pre-tracked, and I am scheduled for 5:15 am spin class. My clothes are laid out, ready to go. These are the behaviors that have helped me to lose over 80 pounds. There are no quick fixes (at least not for me). The secret is in the day-to-day decision making and consistent routines and reflection that are helping me to be successful. The more successful I feel the more vested I become in this process.

You can do this too. The best way to get started is just to do that – get started. Don’t wait, because there is no point in waiting. Reflect every day on your journey and believe that you can do this too. More tomorrow…