Tonight was a night for reflection, celebration, and good-bye. I went to a retirement party for a lovely teacher who is a kind-hearted person – she is someone I will miss. Many changes happen gradually over time. We aren’t even aware that we are changing and then one day, BOOM, everything speeds up and you find yourself racing to the end of one phase to embark on the next.

I think the most important thing we can do is appreciate who we are and what we have right now at this moment.

Someone asked me tonight, “So, how did you lose so much weight?” This question has become a familiar one to me. I answered, “Weight Watchers.” and yes that is the truth the program is amazing. However, there is more to this thing than SmartPoints. If we do not push ourselves to grow we are missing the point.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     .