Day Two Hundred Eighty-Four…

If you do nothing else for yourself today read this and believe it:

“I am worth the effort. I matter. I can do this because I deserve to live my life in a healthy body for as long as I can. Stress is temporary, feelings come and go, but my “why” is resolute.”

Let me be the voice that tells you that gives you strength to carry on. If you want it, you can have it, just believe it.