I am working under some significant stress. I have a full-time job, and I’ve taken on a very big additional project, and while it is a great opportunity it brings more obligated time.  In the past, I would probably be snacking my way through it. Now, that I’m not doing that anymore, I just feel the pressure. I am going to have to learn how to cope without food. That’s a tough sentence to write down and look at…

So what has my weight loss journey taught me about taking on a big goal? Setting small goals to work towards the big one works! The best remedy for my situation is to just keep going. I have made a goal of writing a lesson each night (to be completely honest, I didn’t write one last night so tonight I’ll have to write two) and that is a very good way to get a handle on my situation. Guess what?  I am learning a few things more. I’m learning that I can do this without reverting back to unhealthy habits. I’m learning that I am strong enough to have the things I really want – a healthy lifestyle and a full career and family. For all of these things, even though it’s hard sometimes, I am so grateful.

One last thought before I sign off for today… Even though I don’t know who you are exactly, it feels good to share how this is all going. I appreciate anyone who takes time from their day to read my posts. I hope that my words are in some small way helpful. I’m sure you’re dealing with your own stresses and situations too! Just knowing that I’m not the only one makes this more “doable”. So, thank you, readers, you make an impact I just wanted you to know.