My son practices Nokado and tonight was his belt test. He is now officially a brown belt, “Brown like the color of the falling leaves.” as opposed to what he was,, “Blue like the color of the ocean the dangers that lie beneath.”  Martial Arts requires a great deal of skill and dedication so each time he accomplishes a goal new goal is set to work towards.”

Goals are part of every journey. Understanding how important goals are, and being able to work towards them is a huge deal. What goals have you set for yourself?

I am working on being mindful. Something I am grateful for right now is my bed! I am pretty tired, I went to spin this morning, worked all day, and came home and we were off to our son’s test. I thank you for reading… more tomorrow.