Sometimes being kind to yourself is as simple as a cup of coffee. It’s not always a big deal and that’s kind of important to think about When I finished spin this morning, I was heading back home to get ready for work, and I thought it would be nice to pick up a cup of Coconut Coffee from 7-11. I did and it didn’t disappoint me. I really enjoyed it. I sipped on it all the way into work and it made my morning a little nicer.

Whether an act of kindness is a spin class, a walk around the block or a cup of coffee is not really the point. The point is the gesture of making an intentional choice to give something to yourself. How were you kind to yourself today?