Winter is not through with us yet! When I came home from spin class this morning it was snowing.
Tomorrow is my Weight Watchers meeting and I am taking some time to reflect on my week. I rolled over 57 points and I ate within my points range for six out of seven days. I exceeded my activity goal, earning 59 FitPoints for 240 minutes. Speaking of activity, I’m really happy I tried Yoga and it was great to do try it with my sister.
This journey can be unpredictable – some days I feel like I’m on top of the world and others are hard. I wonder why that is… just kidding, I know why – this journey is for the rest of my life. I will always be trying to outgrow myself and become more self-aware. I gained weight because I allowed myself to go on auto-pilot. I neglected to take care of myself and that’s not ok. I want to be the best possible version of myself and that is what this is all about. More tomorrow…
One thought on “Day One Hundred Eighty-Eight…”
I haven’t calculated the days, but since last April I decided to take care of myself — to be fit – and weight loss has been a big part of it.
I love doing yoga in the morning in my kitchen while the tea steeps. I think that yoga, meditation and sleep have helped balance me better and contributed as much to my health as reducing the carbs and avoiding the sugar.
Yes, it is hard. The downs are bad and the ups are exhilarating. I commend you for taking care of you. The best thing you can do for those you love.
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