Day One Hundred Forty-Nine…

I wore the shirt on my featured today to work and it was actually roomy!  It fit the way it’s supposed to, it wasn’t tight in the arms or across the chest. This is progress and that makes me feel pretty great.

Today’s message is to celebrate all the little victories. Making a smart dinner choice, preparing food/tracking ahead of time are all smart ways to make progress. Progress inspires effort and that makes it easier to say no thank you to these:

I wonder what smart choices you made today that are helping you to get closer to your goals. More tomorrow…

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