I tried something new. I roasted a spaghetti squash with a drizzle of olive oil (3sp). Then I mixed into a 1/2 cup of ProteinPlus Angel Hair Pasta (3sp), with a 1/4 cup of Ragu Marinara sauce (2sp), sweet sausage (6sp), 63 grams of part skim ricotta cheese. (3sp). mushrooms and green beans. It was VERY good. There was a little liquid at the bottom of the bowl, even though I strained the squash… anyway, I highly recommend this:
I have been tracking, weighing and measuring everything. I am feeling pretty good about my progress. I’m not hungry at all, and I’m not bored. and I look forward to writing each day. I hope that my reflections and words might reach someone who needs them.
I read a Facebook post, about a member who was looking for some inspiration to get back on track. Here are my four steps for getting your mojo back:
- Be intentional, make small goals that will lead to the big one (getting to goal)
- Engage the program intellectually, emotionally, and socially
- Be observant of yourself and others around you, look for inspiration
- Reflect every day and set new goals
This is how we learn, and that is part of this process. More tomorrow.